Chantal Wemmenhove 10x0:45/0:45r row
1,667m
Meters
7:30.0
Time
2:14.9
Pace
94
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,510m |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 91 |
March 19, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,667m | 2:14.9 | 142 | 789 | 21 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 24 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 23 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 21 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 21 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 21 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 20 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 20 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 20 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 20 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 20 | |
| r843m |
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