Chantal Wemmenhove 7x0:45/0:45r row
1,222m
Meters
5:15.0
Time
2:08.8
Pace
72
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,674m |
| Overall Time | 10:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 90 |
April 02, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,222m | 2:08.8 | 163 | 862 | 24 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 25 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 23 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 23 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 24 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 25 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 25 | |
| r452m |
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Workout Graph
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