Chantal Wemmenhove 10x0:45/0:45r row
1,703m
Meters
7:30.0
Time
2:12.1
Pace
98
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,211m |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 93 |
April 18, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,703m | 2:12.1 | 152 | 822 | 20 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 23 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 19 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 21 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 21 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 21 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 21 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 20 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 21 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 21 | |
| r508m |
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