Chantal Wemmenhove 5x0:45/0:45r row
866m
Meters
3:45.0
Time
2:09.9
Pace
51
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,124m |
| Overall Time | 7:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 93 |
April 20, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 866m | 2:09.9 | 160 | 849 | 22 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 25 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 23 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 21 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 23 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 21 | |
| r258m |
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Workout Graph
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