Chantal Wemmenhove 5x0:45/0:45r row
880m
Meters
3:45.0
Time
2:07.8
Pace
51
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,067m |
| Overall Time | 7:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 94 |
April 23, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 880m | 2:07.8 | 168 | 876 | 21 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 23 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 23 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 21 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 21 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 20 | |
| r187m |
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Workout Graph
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