Chantal Wemmenhove v10c/1:00r...5 row
2,566m
Meters
12:01.8
Time
2:20.6
Pace
150
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,894m |
| Overall Time | 17:01.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 88 |
May 16, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.8 | 2,566m | 2:20.6 | 126 | 732 | 21 | |
| 0:38.5 | 154m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 101m | |||||
| 1:18.5 | 313m | 2:05.3 | 177 | 910 | 24 | |
| r: 1:00 | 44m | |||||
| 2:25.2 | 515m | 2:20.9 | 125 | 729 | 20 | |
| r: 1:00 | 61m | |||||
| 3:21.1 | 698m | 2:24.0 | 117 | 702 | 20 | |
| r: 1:00 | 56m | |||||
| 4:18.6 | 886m | 2:25.9 | 113 | 687 | 20 | |
| r: 1:00 | 66m | |||||
| r328m |
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Workout Graph
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