Chantal Wemmenhove v1:00/2:00r...5 row
3,111m
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 88 |
May 20, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 159m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 18 | |
| r: 2:00 | 190m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | |
| r: 2:00 | 165m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | |
| r: 2:00 | 332m | |||||
| r906m |
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Workout Graph
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