Chantal Wemmenhove v6:00/2:00r...6 row
3,180m
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 92 |
May 24, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 21 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | |
| r: 2:00 | 131m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | |
| r: 2:00 | 103m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 176m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 196m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 302m | |||||
| r1,084m |
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Workout Graph
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