Chantal Wemmenhove v2:00/1:00r...7 row
3,664m
Meters
17:00.0
Time
2:19.1
Pace
207
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 90 |
May 26, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,664m | 2:19.1 | 130 | 746 | 20 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 19 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 19 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 122m | |||||
| r351m |
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Workout Graph
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