Chantal Wemmenhove v1:00/2:00r...9 row
5,328m
Meters
25:00.0
Time
2:20.7
Pace
301
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 91 |
June 06, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,328m | 2:20.7 | 125 | 731 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 123m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | |
| r: 2:00 | 179m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 17 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 18 | |
| r: 2:00 | 113m | |||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 19 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 117m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 18m | |||||
| r677m |
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Workout Graph
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