Chantal Wemmenhove v1:00/3:00r...8 row
1,902m
Meters
8:00.0
Time
2:06.1
Pace
118
Calories
| Rest Distance | 2,742m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 91 |
June 08, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 21 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 269m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| r: 3:00 | 207m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| r: 3:00 | 347m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| r: 3:00 | 451m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| r: 3:00 | 312m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | |
| r: 3:00 | 286m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| r: 3:00 | 349m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| r: 3:00 | 521m | |||||
| r2,742m |
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Workout Graph
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