Chantal Wemmenhove v1000m/3:00r...3 row
3,000m
Meters
13:58.0
Time
2:19.6
Pace
171
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 22:58.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 255 |
| Drag Factor | 90 |
June 10, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 18 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 19 | |
| r: 3:00 | 95m | |||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 19 | |
| r: 3:00 | 91m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 17 | |
| r: 3:00 | 17m | |||||
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.