Chantal Wemmenhove v2:00/1:00r...6 row
2,586m
Meters
12:00.0
Time
2:19.2
Pace
146
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 91 |
June 11, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 19 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | |
| r: 1:00 | 197m | |||||
| r380m |
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Workout Graph
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