Chantal Wemmenhove v250m/0:45r...12 row
3,000m
Meters
13:19.8
Time
2:13.3
Pace
173
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 22:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 92 |
June 12, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,000m | 2:13.3 | 148 | 808 | 19 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | |
| r: 0:45 | 69m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 21 | |
| r: 0:45 | 29m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 19 | |
| r: 0:45 | 58m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 19 | |
| r: 0:45 | 36m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 18 | |
| r: 0:45 | 37m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 19 | |
| r: 0:45 | 40m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 18 | |
| r: 0:45 | 34m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 19 | |
| r: 0:45 | 36m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 19 | |
| r: 0:45 | 44m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 19 | |
| r: 0:45 | 41m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 19 | |
| r: 0:45 | 50m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 19 | |
| r: 0:45 | 34m | |||||
| r508m |
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Workout Graph
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