Chantal Wemmenhove v2:00/2:00r...5 row
3,006m
Meters
14:00.0
Time
2:19.7
Pace
170
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 90 |
June 15, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,006m | 2:19.7 | 128 | 741 | 19 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 115m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 18 | |
| r: 2:00 | 114m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 18 | |
| r: 2:00 | 90m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 19 | |
| r: 2:00 | 91m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | |
| r: 2:00 | 93m | |||||
| r503m |
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Workout Graph
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