Chantal Wemmenhove 10x0:45/0:45r row
1,793m
Meters
7:30.0
Time
2:05.4
Pace
108
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,171m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 90 |
June 17, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,793m | 2:05.4 | 177 | 909 | 22 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 24 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 24 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 24 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 24 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 21 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 21 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 21 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 21 | |
| r378m |
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