Chantal Wemmenhove 4x500m/1:00r row
2,000m
Meters
9:01.3
Time
2:15.3
Pace
116
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 13:01.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 91 |
June 19, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 19 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 19 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 18 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 18 | |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.