Chantal Wemmenhove v3:00/2:00r...5 row
3,261m
Meters
15:00.0
Time
2:17.9
Pace
188
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 90 |
June 23, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 19 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | |
| r: 2:00 | 121m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 18 | |
| r: 2:00 | 127m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 19 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 19 | |
| r: 2:00 | 95m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 19 | |
| r: 2:00 | 220m | |||||
| r753m |
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Workout Graph
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