Chantal Wemmenhove v1:00/2:00r...5 row
2,860m
Meters
13:00.0
Time
2:16.3
Pace
165
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 89 |
June 25, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,860m | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 189m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 18 | |
| r: 2:00 | 83m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | |
| r: 2:00 | 117m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | |
| r: 2:00 | 95m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | |
| r: 2:00 | 162m | |||||
| r646m |
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Workout Graph
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