Chantal Wemmenhove v1000m/1:00r...4 row
4,000m
Meters
19:06.9
Time
2:23.3
Pace
224
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 23:06.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 330 |
| Drag Factor | 87 |
June 27, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 4,000m | 2:23.3 | 119 | 708 | 17 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 17 | |
| r: 1:00 | 62m | |||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 17 | |
| r: 1:00 | 45m | |||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 17 | |
| r: 1:00 | 34m | |||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 18 | |
| r: 1:00 | 21m | |||||
| r162m |
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Workout Graph
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