Chantal Wemmenhove v1:00/1:00r...7 row
3,431m
Meters
16:00.0
Time
2:19.9
Pace
195
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 89 |
June 29, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,431m | 2:19.9 | 128 | 739 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 18 | |
| r: 1:00 | 41m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 18 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 149m | |||||
| r382m |
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Workout Graph
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