Chantal Wemmenhove 15x0:45/0:45r row
2,544m
Meters
11:15.0
Time
2:12.6
Pace
148
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,163m |
| Overall Time | 22:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 90 |
July 03, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,544m | 2:12.6 | 150 | 815 | 21 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 23 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 20 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 21 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 21 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 21 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 20 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 20 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 20 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 20 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 20 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 21 | |
| r619m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.