Chantal Wemmenhove v2000m/3:00r...4 row
5,000m
Meters
23:33.8
Time
2:21.3
Pace
284
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 35:33.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 90 |
July 05, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 19 | |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 19 | |
| r: 3:00 | 153m | |||||
| 7:10.6 | 1,500m | 2:23.5 | 118 | 707 | 20 | |
| r: 3:00 | 76m | |||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 20 | |
| r: 3:00 | 57m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
| r: 3:00 | 19m | |||||
| r305m |
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Workout Graph
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