Chantal Wemmenhove v5:00/2:00r...5 row
3,254m
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 90 |
July 07, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 20 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | |
| r: 2:00 | 79m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 18 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 19 | |
| r: 2:00 | 71m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 53m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 366m | |||||
| r663m |
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Workout Graph
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