Chantal Wemmenhove v1500m/2:00r...2 row
2,506m
Meters
12:02.2
Time
2:24.0
Pace
140
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 16:02.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 90 |
July 09, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 2,506m | 2:24.0 | 117 | 702 | 20 | |
| 7:01.8 | 1,500m | 2:20.6 | 126 | 733 | 20 | |
| r: 2:00 | 37m | |||||
| 5:00.4 | 1,006m | 2:29.3 | 105 | 661 | 20 | |
| r: 2:00 | 0m | |||||
| r37m |
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Workout Graph
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