Chantal Wemmenhove v25c/1:00r...6 row
2,440m
Meters
10:47.3
Time
2:12.6
Pace
150
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 16:47.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 90 |
July 11, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.3 | 2,440m | 2:12.6 | 150 | 816 | 22 | |
| 1:39.8 | 384m | 2:09.9 | 159 | 848 | 26 | |
| r: 1:00 | 38m | |||||
| 1:39.6 | 394m | 2:06.3 | 173 | 896 | 24 | |
| r: 1:00 | 26m | |||||
| 1:50.9 | 414m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 34m | |||||
| 1:48.0 | 407m | 2:12.6 | 150 | 815 | 22 | |
| r: 1:00 | 47m | |||||
| 1:54.3 | 420m | 2:16.0 | 139 | 778 | 21 | |
| r: 1:00 | 38m | |||||
| 1:54.8 | 420m | 2:16.6 | 137 | 771 | 21 | |
| r: 1:00 | 12m | |||||
| r195m |
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Workout Graph
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