Chantal Wemmenhove v750m/2:00r...5 row
3,750m
Meters
17:04.4
Time
2:16.5
Pace
217
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 27:04.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 91 |
July 13, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 3,750m | 2:16.5 | 137 | 772 | 19 | |
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 23 | |
| r: 2:00 | 61m | |||||
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 19 | |
| r: 2:00 | 44m | |||||
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 19 | |
| r: 2:00 | 45m | |||||
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 19 | |
| r: 2:00 | 71m | |||||
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 19 | |
| r: 2:00 | 30m | |||||
| r251m |
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Workout Graph
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