Chantal Wemmenhove v1:00/2:00r...9 row
5,330m
Meters
25:00.0
Time
2:20.7
Pace
301
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 90 |
August 09, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,330m | 2:20.7 | 126 | 732 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 86m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 19 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 19 | |
| r: 2:00 | 53m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 269m | |||||
| r676m |
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Workout Graph
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