Chantal Wemmenhove v500m/2:00r...5 row
3,500m
Meters
16:44.0
Time
2:23.4
Pace
197
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 26:44.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 88 |
August 13, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 3,500m | 2:23.4 | 119 | 708 | 20 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 24m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 19 | |
| r: 2:00 | 28m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 | |
| r: 2:00 | 16m | |||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 19 | |
| r: 2:00 | 16m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 20 | |
| r: 2:00 | 12m | |||||
| r96m |
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Workout Graph
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