Chantal Wemmenhove v8:00/3:00r...4 row
4,221m
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 90 |
August 22, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 19 | |
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 19 | |
| r: 3:00 | 118m | |||||
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 18 | |
| r: 3:00 | 65m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 18 | |
| r: 3:00 | 259m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | |
| r: 3:00 | 456m | |||||
| r898m |
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Workout Graph
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