Chantal Wemmenhove v2:00/1:00r...2 row
665m
Meters
3:17.4
Time
2:28.4
Pace
38
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 692m |
| Overall Time | 5:17.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 90 |
August 24, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 665m | 2:28.4 | 107 | 668 | 23 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 27m | |||||
| 1:17.4 | 218m | 2:57.5 | 63 | 515 | 21 | |
| r: 1:00 | 0m | |||||
| r27m |
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Workout Graph
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