Chantal Wemmenhove v1:00/1:00r...5 row
3,209m
Meters
15:00.0
Time
2:20.2
Pace
182
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 91 |
August 28, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | |
| r: 1:00 | 30m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | |
| r: 1:00 | 15m | |||||
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.