Chantal Wemmenhove v6:00/2:00r...6 row
3,335m
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 90 |
September 03, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 21 | |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 19 | |
| r: 2:00 | 63m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | |
| r: 2:00 | 122m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 68m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 105m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 253m | |||||
| r671m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.