Chantal Wemmenhove v50c/2:00r...5 row
2,447m
Meters
10:46.2
Time
2:12.0
Pace
150
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 20:46.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 90 |
September 09, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.2 | 2,447m | 2:12.0 | 152 | 823 | 21 | |
| 3:31.9 | 810m | 2:10.8 | 156 | 838 | 22 | |
| r: 2:00 | 121m | |||||
| 2:58.2 | 663m | 2:14.3 | 144 | 796 | 20 | |
| r: 2:00 | 61m | |||||
| 2:14.7 | 499m | 2:14.9 | 142 | 789 | 20 | |
| r: 2:00 | 64m | |||||
| 1:27.1 | 328m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 110m | |||||
| 0:34.3 | 146m | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:00 | 243m | |||||
| r599m |
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Workout Graph
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