Chantal Wemmenhove v3:00/2:00r...5 row
4,225m
Meters
19:00.0
Time
2:14.9
Pace
249
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 92 |
September 11, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,225m | 2:14.9 | 143 | 790 | 21 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 62m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | |
| r: 2:00 | 92m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 232m | |||||
| r506m |
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Workout Graph
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