Chantal Wemmenhove 6x0:45/0:45r row
1,115m
Meters
4:30.0
Time
2:01.0
Pace
70
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,459m |
| Overall Time | 9:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 91 |
September 21, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,115m | 2:01.0 | 197 | 978 | 24 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 23 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 24 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 23 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | |
| r344m |
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Workout Graph
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