Chantal Wemmenhove v1:00/1:00r...10 row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
147
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 89 |
September 26, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 115m | |||||
| r922m |
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Workout Graph
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