Chantal Wemmenhove v20c/0:20r...3 row
942m
Meters
4:00.0
Time
2:07.3
Pace
60
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 5:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 93 |
October 03, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| 1:06.3 | 287m | 1:55.5 | 227 | 1081 | 27 | |
| r: 0:20 | 36m | |||||
| 1:25.8 | 325m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:20 | 28m | |||||
| 1:27.9 | 330m | 2:13.1 | 148 | 809 | 23 | |
| r: 0:20 | 17m | |||||
| r81m |
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Workout Graph
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