Chantal Wemmenhove v10c/1:00r...6 row
3,542m
Meters
16:12.1
Time
2:17.2
Pace
210
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 22:12.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 90 |
October 08, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 3,542m | 2:17.2 | 135 | 766 | 20 | |
| 0:36.5 | 151m | 2:00.8 | 198 | 982 | 26 | |
| r: 1:00 | 107m | |||||
| 1:22.2 | 319m | 2:08.8 | 164 | 863 | 20 | |
| r: 1:00 | 79m | |||||
| 2:14.1 | 498m | 2:14.6 | 143 | 793 | 18 | |
| r: 1:00 | 47m | |||||
| 3:05.1 | 675m | 2:17.1 | 136 | 767 | 18 | |
| r: 1:00 | 28m | |||||
| 3:59.7 | 858m | 2:19.6 | 128 | 741 | 19 | |
| r: 1:00 | 30m | |||||
| 4:54.5 | 1,041m | 2:21.4 | 124 | 725 | 19 | |
| r: 1:00 | 135m | |||||
| r426m |
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Workout Graph
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