Chantal Wemmenhove v2:00/1:00r...4 row
1,563m
Meters
6:57.4
Time
2:13.5
Pace
92
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,700m |
| Overall Time | 10:57.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 90 |
October 10, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 1,563m | 2:13.5 | 147 | 805 | 20 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | |
| r: 1:00 | 27m | |||||
| 0:57.4 | 205m | 2:20.0 | 128 | 738 | 19 | |
| r: 1:00 | 0m | |||||
| r137m |
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Workout Graph
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