Chantal Wemmenhove v1:00/1:00r...7 row
3,755m
Meters
17:30.0
Time
2:19.8
Pace
215
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,004m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 93 |
October 28, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,755m | 2:19.8 | 128 | 740 | 19 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 84m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 19 | |
| r: 1:30 | 80m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | |
| r: 2:00 | 129m | |||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 18 | |
| r: 2:30 | 137m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 19 | |
| r: 3:00 | 144m | |||||
| 3:30.0 | 759m | 2:18.3 | 132 | 754 | 20 | |
| r: 3:30 | 212m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | |
| r: 4:00 | 463m | |||||
| r1,249m |
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Workout Graph
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