Chantal Wemmenhove v1:00/2:00r...2 row
565m
Meters
2:31.2
Time
2:13.8
Pace
34
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 728m |
| Overall Time | 6:31.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 90 |
November 19, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.2 | 565m | 2:13.8 | 146 | 802 | 23 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 163m | |||||
| 1:31.2 | 306m | 2:29.0 | 106 | 663 | 20 | |
| r: 2:00 | 0m | |||||
| r163m |
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Workout Graph
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