Robert Macintyre 7000m row
7,000
Meters
26:29.2
Time
1:53.5
Pace
494
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 126 |
April 07, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:29.2 | 7,000 | 1:53.5 | 239 | 1123 | 24 |
| 5:16.4 | 1,400 | 1:53.0 | 243 | 1134 | 24 |
| 5:20.7 | 2,800 | 1:54.5 | 233 | 1101 | 23 |
| 5:19.3 | 4,200 | 1:54.0 | 236 | 1112 | 24 |
| 5:19.1 | 5,600 | 1:53.9 | 236 | 1113 | 25 |
| 5:13.6 | 7,000 | 1:52.0 | 249 | 1157 | 26 |
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Workout Graph
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