Robert Macintyre 8000m row
8,000
Meters
30:34.0
Time
1:54.6
Pace
557
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 118 |
April 08, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.0 | 8,000 | 1:54.6 | 232 | 1099 | 23 |
| 5:57.2 | 1,600 | 1:51.6 | 252 | 1166 | 22 |
| 6:07.2 | 3,200 | 1:54.7 | 232 | 1097 | 22 |
| 6:09.9 | 4,800 | 1:55.5 | 227 | 1079 | 23 |
| 6:12.0 | 6,400 | 1:56.2 | 223 | 1066 | 23 |
| 6:07.6 | 8,000 | 1:54.8 | 231 | 1094 | 25 |
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Workout Graph
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