Robert Macintyre 9000m row
9,000
Meters
34:28.0
Time
1:54.8
Pace
627
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 120 |
April 09, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.0 | 9,000 | 1:54.8 | 231 | 1094 | 24 |
| 6:44.0 | 1,800 | 1:52.2 | 248 | 1152 | 23 |
| 6:54.9 | 3,600 | 1:55.2 | 229 | 1086 | 23 |
| 6:56.6 | 5,400 | 1:55.7 | 226 | 1077 | 23 |
| 7:00.4 | 7,200 | 1:56.7 | 220 | 1056 | 23 |
| 6:52.1 | 9,000 | 1:54.4 | 233 | 1103 | 26 |
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Workout Graph
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