Robert Macintyre 11000m row
11,000
Meters
42:49.0
Time
1:56.7
Pace
752
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 110 |
April 11, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:49.0 | 11,000 | 1:56.7 | 220 | 1053 | 752 | 24 |
| 8:36.7 | 2,200 | 1:57.4 | 216 | 1045 | 150 | 24 |
| 8:31.8 | 4,400 | 1:56.3 | 222 | 1062 | 151 | 24 |
| 8:41.0 | 6,600 | 1:58.4 | 211 | 1022 | 148 | 24 |
| 8:37.4 | 8,800 | 1:57.5 | 215 | 1036 | 149 | 24 |
| 8:22.1 | 11,000 | 1:54.1 | 236 | 1104 | 154 | 25 |
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Workout Graph
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