Robert Macintyre 12000m row
12,000
Meters
46:16.6
Time
1:55.6
Pace
828
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 110 |
April 12, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.6 | 12,000 | 1:55.6 | 226 | 1077 | 25 |
| 8:59.8 | 2,400 | 1:52.4 | 246 | 1146 | 26 |
| 9:17.0 | 4,800 | 1:56.0 | 224 | 1070 | 25 |
| 9:23.9 | 7,200 | 1:57.4 | 216 | 1042 | 24 |
| 9:19.9 | 9,600 | 1:56.6 | 221 | 1058 | 26 |
| 9:16.1 | 12,000 | 1:55.8 | 225 | 1074 | 26 |
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Workout Graph
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