Robert Macintyre 15000m row
15,000
Meters
58:46.4
Time
1:57.5
Pace
1019
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 1464 |
| Drag Factor | 112 |
April 15, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:46.4 | 15,000 | 1:57.5 | 215 | 1041 | 1019 | 25 |
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1053 | 205 | 26 |
| 11:55.4 | 6,000 | 1:59.2 | 206 | 1010 | 200 | 24 |
| 11:58.0 | 9,000 | 1:59.6 | 204 | 1002 | 200 | 24 |
| 11:44.9 | 12,000 | 1:57.4 | 216 | 1042 | 204 | 25 |
| 11:26.4 | 15,000 | 1:54.4 | 234 | 1104 | 210 | 25 |
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Workout Graph
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