Robert Macintyre 16000m row
16,000
Meters
1:03:37.6
Time
1:59.3
Pace
1075
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 1531 |
| Drag Factor | 110 |
April 16, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:37.6 | 16,000 | 1:59.3 | 206 | 1009 | 1075 | 24 |
| 12:11.5 | 3,200 | 1:54.2 | 234 | 1106 | 224 | 23 |
| 12:30.5 | 6,400 | 1:57.2 | 217 | 1046 | 218 | 24 |
| 12:58.1 | 9,600 | 2:01.5 | 195 | 970 | 210 | 25 |
| 13:21.1 | 12,800 | 2:05.1 | 178 | 914 | 206 | 24 |
| 12:36.4 | 16,000 | 1:58.1 | 212 | 1029 | 217 | 25 |
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Workout Graph
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