Robert Macintyre 3x5000m/2:00r row
15,000
Meters
1:00:21.9
Time
2:00.7
Pace
1002
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,054 |
| Overall Time | 1:06:21.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 111 |
April 18, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.9 | 15,000 | 2:00.7 | 199 | 984 | 24 | |
| 19:25.8 | 5,000 | 1:56.5 | 221 | 1060 | 23 | |
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 25 | |
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 23 | |
| r54 |
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Workout Graph
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